Reclaiming Childhood

Giving children more of what truly matters: unhurried time, real connection, and the freedom to grow.


Join the Movement

About Us

Our mission is to bring people together to stand up for healthier, happier childhoods.

Smartphone Free Childhood isn’t about banning technology, it’s about giving children more of what truly matters: unhurried time, real connection, and the freedom to grow, explore, and simply be kids.

We’re a growing movement of parents choosing to delay smartphones and social media for our children — and families who already introduced smartphones but want a reset, a rethink, or a healthier path forward. Every family’s starting point is welcome here.

We help families make that choice together — building community, sharing ideas and resources, and offering the kind of support that reminds each of us we’re not alone. Change happens step by step: in the conversations we have at home, the norms we build in our schools, and the courage we show when we choose what’s right over what’s easy.

Join us. Add your voice, your hope, and your resolve. Together, we can reclaim childhood — and give our kids the world they deserve.

We are not alone. There are similar Smartphone Free Childhood groups launched in 18 countries worldwide.

The Evidence

The problem with smartphones and social media

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Addictive Design

Apps are engineered to keep children hooked, exploiting their developing brains.

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Harmful Content

Exposure to inappropriate, violent, or disturbing content is widespread.

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Mental Health

Links to anxiety, depression, and body image issues in adolescents.

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Disruption

Impacts attention spans and disrupts learning in classrooms.

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Family Life

Reduces face-to-face interaction and quality time at home.

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Cyberbullying

24/7 exposure to bullying with no safe haven.

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Sleep

Blue light and notifications disrupt vital sleep patterns.

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Grooming

Risks of online predation and exploitation.

BIG PICTURE OF THE SITUATION IN FINLAND

Social media and smartphone use are now deeply embedded in daily life for many Finnish children and teens. For a substantial share, daily use levels are high (several hours), and for a notable minority, use is high enough to be potentially problematic — associated with mental health and well-being issues, academic difficulties, and social risks. At the same time, younger children are not immune: survey data suggest that even in lower school grades, some children report problematic net use.

Because of these risks, there is growing awareness among parents, educators, and policymakers in Finland of the need to balance digital media with healthy habits — such as sleep, physical activity, face-to-face social interactions, and supervised online safety. Schools around Finland are now considering how to implement the telephone ban in practice.

“50 per cent of Finnish young people say they are online even when they don’t want to. In my opinion, I think they are pretty much crying for help and it would be time for us adults to take responsibility”

The Solution

Collective Action

We are not anti-tech, we are pro-childhood. We want kids to grow up confident using technology, not dependent on it. That’s why we believe in building digital skills gradually and intentionally and giving kids more time to be kids before they’re always connected. SFC is about balance, not banning.

Delaying Together

The longer we wait to give our children smartphones, the more time they have to learn, grow and develop away from addictive algorithms and the anxiety machine of social media.

That’s why we say delay, delay, delay.

Community gathering

Sign the Petition

We are calling for a social media age limit in Finland. Sign the petition and help us protect children and young people from the harms of social media.

Sign the Petition Read the full petition (PDF)
New

Letter to the President of the European Commission

National parent movements across Europe unite in calling on the EU to take a precautionary approach with regards to social media and other digital services and set a minimum age of at least 16.

Read the letter (PDF) Lue kirje suomeksi (PDF)

Community Screenings

We organize free community screenings of Can’t Look Away.

Upcoming Screenings

  • Screening + panel discussion
    📅 January 13th ⏰ 17:00 – 19:30 📍 NIITTYKUMMUN KOULU
    Vuorintontuntie 18, 02200 Espoo
  • Screening + panel discussion
    📅 January 20th ⏰ 17:00 – 19:00 📍 Sofia seurakuntakeskus, Iso seurakuntasali
    Isokatu 17, 90100 Oulu
  • Screening
    📅 Sunday, March 29th ⏰ 14:00 – 16:30 📍 Vartiovuorenkatu 2, Turku Registration:
    Hatice HĂŒtĂŒk 040 681 8457
    Induja Mony 050 557 9931
    Jolly Trivedi 041 475 523

Watch the film online:

JOLT - Can’t Look Away

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Get Involved

Join Community

Connect with other parents in our WhatsApp and Facebook communities.

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Host a Screening

Organize a free screening of Can’t Look Away in your area.

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School Facilitator

Become an open discussion facilitator at your school.

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Resources

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