Giving children more of what truly matters: unhurried time, real connection, and the freedom to grow.
Our mission is to bring people together to stand up for healthier, happier childhoods.
Smartphone Free Childhood isnât about banning technology, itâs about giving children more of what truly matters: unhurried time, real connection, and the freedom to grow, explore, and simply be kids.
Weâre a growing movement of parents choosing to delay smartphones and social media for our children â and families who already introduced smartphones but want a reset, a rethink, or a healthier path forward. Every familyâs starting point is welcome here.
We help families make that choice together â building community, sharing ideas and resources, and offering the kind of support that reminds each of us weâre not alone. Change happens step by step: in the conversations we have at home, the norms we build in our schools, and the courage we show when we choose whatâs right over whatâs easy.
Join us. Add your voice, your hope, and your resolve. Together, we can reclaim childhood â and give our kids the world they deserve.
We are not alone. There are similar Smartphone Free Childhood groups launched in 18 countries worldwide.
The problem with smartphones and social media
Apps are engineered to keep children hooked, exploiting their developing brains.
Exposure to inappropriate, violent, or disturbing content is widespread.
Links to anxiety, depression, and body image issues in adolescents.
Impacts attention spans and disrupts learning in classrooms.
Reduces face-to-face interaction and quality time at home.
24/7 exposure to bullying with no safe haven.
Blue light and notifications disrupt vital sleep patterns.
Risks of online predation and exploitation.
Social media and smartphone use are now deeply embedded in daily life for many Finnish children and teens. For a substantial share, daily use levels are high (several hours), and for a notable minority, use is high enough to be potentially problematic â associated with mental health and well-being issues, academic difficulties, and social risks. At the same time, younger children are not immune: survey data suggest that even in lower school grades, some children report problematic net use.
Because of these risks, there is growing awareness among parents, educators, and policymakers in Finland of the need to balance digital media with healthy habits â such as sleep, physical activity, face-to-face social interactions, and supervised online safety. Schools around Finland are now considering how to implement the telephone ban in practice.
â50 per cent of Finnish young people say they are online even when they donât want to. In my opinion, I think they are pretty much crying for help and it would be time for us adults to take responsibilityâ
We are not anti-tech, we are pro-childhood. We want kids to grow up confident using technology, not dependent on it. Thatâs why we believe in building digital skills gradually and intentionally and giving kids more time to be kids before theyâre always connected. SFC is about balance, not banning.
The longer we wait to give our children smartphones, the more time they have to learn, grow and develop away from addictive algorithms and the anxiety machine of social media.
Thatâs why we say delay, delay, delay.
We are calling for a social media age limit in Finland. Sign the petition and help us protect children and young people from the harms of social media.
National parent movements across Europe unite in calling on the EU to take a precautionary approach with regards to social media and other digital services and set a minimum age of at least 16.
We organize free community screenings of Canât Look Away.
Watch the film online:
JOLT - Canât Look AwayConnect with other parents in our WhatsApp and Facebook communities.
Key studies and data on smartphone and social media impact.
Guides on having the conversation.
What if your kid already has a smartphone?
Recommended reading regarding screen time and childhood.
Templates for contacting schools and officials.
Thought-provoking reads on the digital age.